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INTRODUCTION – Reduce Stress
There is an assumption that we all know the meaning of stress, as we
experience it on a regular basis. However one aspect of stress that
remains different is the cause. What may make one person stressful may not
even give another a twinge.
So in trying to address the subject of how to ‘lessen stress’ there isn’t
a need to try to explain how to manage your money properly for example,
but trying to encourage a process for spotting stress developing.
When you are experiencing a moment of stress you are in a negative
emotion. All that is likely to come out of a negative emotion is further
negative actions. Your decisions are wild, ruthless and definitely
threatening your future sanity.
If you have too much work to do at your place of employment you’ll
probably be doing most of it during your sleep. Your night will be
restless and as a consequence you’ll wake up tired; not an ideal solution
to face a further day of stress.
Here is a paragraph from a recent medical report…
“Stress can rot your brain” (By Dr. Trisha Macnair)
“Could stress be to blame for your health problems? Alongside hormones and
viruses, it's one of the most common scapegoats for our unexplained
symptoms. In the past stress has often been dismissed as irrelevant but
now scientists are discovering that it can do very real damage. Some
suggest it may even rot your brain, harming vital brain function and
leaving you vulnerable to mental illness like depression.”
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It is with that paragraph we can see the intensity of the subject.
Here is a question that a doctor would receive from their patient, “The
stress I encounter in my life is creating a negative mediocre mindset
which has permeated other aspects of my life. I feel deeply dissatisfied
and I’m not enjoying myself. I am also in the habit of blaming others or
external circumstances when thing things didn't go my way.”
Stress, if allowed, can become a controlling factor and dominate your
whole life.
Imagine a pair of hands within your stomach that grasp your internal
organs, and for every bout of stress those hands squeeze your organs. If
you allow these hands to squeeze too often the organs will become bruised
and damaged; eventually they’ll fail and cause an illness. We could all
argue the relevance of that comment, but nonetheless it feels a good
analysis.
So how are we going to lessen stress?
The first step is to identify you are experiencing stress; you may have
low self esteem, you maybe experiencing family problems, work problems,
marital problems or physical concerns. Whatever the cause is, wisdom
cannot wipe out the cause but it can give you the tools to see clearly.
We can relate to the fact that stress creates an imbalance in our body.
The medical explanation is that stress changes the levels of steroid
hormones and the chemical serotonin which can damage the areas of the
brain controlling mood, emotion, memory and motivation.
This is why we need to tackle stress and lessen its affect.
Making decisions whilst under the influence of a stressful situation will
be poor, in other words your ability and skill is overshadowed because the
stress outweighs your capacity to cope.
The medical journals would suggest these practices:
1. sleep and rest - essential if you want to be able to face the stress of
daily life;
2. a healthy diet, free from cigarettes, alcohol and stimulants such as
caffeine;
3. regular exercise;
4. recognise the sources of stress in your life and find ways to cope
better with them
Although all these explanations are
relevant, wisdom would
suggest de-stressing through contemplation which would give you all these
skills and more.
This contemplation would include exercises such as yoga and mediation.
Unless you have already experienced these processes you’ll think them
bizarre. Both of these exercises aim to slow down your body’s metabolism.
In doing this we reduce the likelihood of stress.
Try a one minute meditation. Close your eyes; sit upright and allow all
thoughts to be surrendered. As a thought arises allow it to be forgotten.
In one minute you may have to fight with 20 or 30 thoughts arising. As you
practice this you’ll begin to have fewer thoughts arise. Within a few
practices you may get the minute to be 80% thought free.
What this achieves is a calmer state of mind. This has a ripple affect on
your life. To make decisions in a clam state creates less stress, as you
deal with the situation with clarity instead of a dullness of mind.
Onto these stories of illustration…
2. STORY 1
When we are taught a new concept that is unfamiliar it can take a while to
sink in. In fact it can weeks upon weeks until suddenly the penny drops
and the teaching becomes known.
Why does this happen in this way? We are taught a new perspective and
until the vision is completely clear we cannot see. Stubbornness is one
clear example where for some reason we have a brick wall stopping
information getting in. In removing this obstacle we’re open to new
approaches. Tackling stress is our aim this week, but to allow a new
understanding we must open our minds.
Allow this story to unfold and decide whether the father, acting in
response to a doubt in his son’s mind, made the right decision in how to
prove his case…
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Everything You Know Is Wrong!
About Being Debt Free That Is!!
And It Will Keep You In Debt
The Rest Of Your Life!
Hundreds use his secret to gain 100% debt freedom and live the “good life.”
You can too! In fact, his secret guarantees you will become debt free in as
little as 3 - 5 years no matter your income or where you live! Best part:
You can start shrinking your debt for FREE if you choose!
Click on the BLUE link Being Debt Free for more information
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Without Bankruptcy Or Debt Consolidation.
Click Here To Learn The Amazing Secrets
Of How I Got Rid Of $63,000 Of Debt
In Only 4 Months Without Filing Bankruptcy
Or Using Any Type Of Debt Consolidation Service!
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Now, Everyone Can Legally & Ethically
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(Including Their Mortgages)
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Without Going Into Credit Counselling
Or Filing Bankruptcy, In A Just A Few Short Years,
Following A Simple And Easy System!
Click on the BLUE link Debt Elimination for more information
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If You Can Read And Write
at the 5th Grade Level Then I Can
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A FATHER’S LESSON
One day a father of a very wealthy family took his son on a trip to the
country with the firm purpose of showing his son how poor people can be.
They spent a couple of days and nights on the farm of what would be
considered a very poor family. On their return from their trip, the father
asked his son, "How was the trip?"
"It was great, Dad."
"Did you see how poor people can be?" the father asked.
"Oh Yeah" said the son.
"So what did you learn from the trip?" asked the father.
The son answered, "I saw that we have one dog and they had four. We have a
pool that reaches to the middle of our garden and they have a creek that
has no end. We have imported lanterns in our garden and they have the
stars at night. Our patio reaches to the front yard and they have the
whole horizon. We have a small piece of land to live on and they have
fields that go beyond our sight. We have servants who serve us, but they
serve others. We buy our food, but they grow theirs. We have walls around
our property to protect us, they have friends to protect them."
With this the boy's father was speechless.
Then his son added, "Thanks dad for showing me how poor we are."
(Unknown Author)
3. STORY 2
CHANGE YOUR PERSPECTIVE
I was invited to an evening Christmas party, at a local restaurant with my
lady’s new place of work.
I had my doubts on the evening’s success as I didn’t know many people at
the party. This very negative thought pattern was beginning to make me
dread the event.
The restaurant was known to have a basic décor, drab surroundings and this
particular event was for about 80 people, but the restaurant could hold
almost 200, so my impression was that the atmosphere would be lacking
somewhat.
What a negative attitude this doubt had created within my mind. I
desperately tried to drop this impression. What didn’t help my doubt was
that the event was to be held on a Sunday night, I night I would normally
use to research new topics for this newsletter.
I needed to be positive so I studied my diary and plotted a new week.
With about an hour left before departure to the party my bones felt heavy,
my attitude lethargic. I stood at the bathroom mirror and was ashamed at
what I saw! Pull yourself together, I thought.
I shaved and showered and chose to put on some of my favourite and
comfortable clothes to lift that negativity away. Sure enough within a
short period of time I was looking more positive. I needed to remain with
this open mind and enjoy the evening.
The evening turned out to be a huge success. What a transformation this
understanding had given me, knowing how to lift the doubt and the negative
emotion attached to it.
(Baron Booker)
4 RESPONDING TO YOUR QUESTIONS
QUESTION: “As a philosopher, would you say ‘good luck’ has an important
role to play in our life?”
ANSWER: My immediate response is to comment that you design your own good
fortune. If you sat back and waited for luck to bring along your fortune,
you would need to make sure you sit in a comfortable chair!
In reality those who appear to have vast amounts of luck, invariably have
driven through the pain barriers to overcome the blood, sweat and tears
that are needed first. But to be fair, a person’s morale is important and
if they have a faith in ‘good luck’ I would hate to deprive them of this
hopefulness.
Budding singers or athletes work all year round for one specific race or
audition. If they chose to think that all they need is luck, then if that
gives them comfort and satisfaction we cannot deny them that quality. But…
I’m afraid you reap what you sow!
If I have half a chance to use a story to explain a principle then I do.
Here we have one to do this very job:
FATE IN YOUR HANDS
Once upon a time, there was a general who was leading his army into battle
against an enemy ten times the size of his own.
Along the way to the battle field, the troops stopped by a small temple to
pray for victory.
The general held up a coin and told his troops, "I am going to implore the
gods to help us crush our enemy. If this coin lands with the heads on top,
we'll win. If it's tails, we'll lose. Our fate is in the hands of the
gods. Let's pray wholeheartedly."
After a short prayer, the general tossed the coin. It landed with the
heads on top. The troops were overjoyed and went into the battle with high
spirit.
Just as predicted, the smaller army won the battle.
The soldiers were exalted, "It's good to have the gods on our side! No one
can change what they have determined."
"Really?" The general showed them the coin, both sides of which were
heads.
(Unknown Author)
**** ooo000ooo****
Everything You Know Is Wrong!
About Being Debt Free That Is!!
And It Will Keep You In Debt
The Rest Of Your Life!
Hundreds use his secret to gain 100% debt freedom and live the “good life.”
You can too! In fact, his secret guarantees you will become debt free in as
little as 3 - 5 years no matter your income or where you live! Best part:
You can start shrinking your debt for FREE if you choose!
Click on the BLUE link Being Debt Free for more information
**** ooo000ooo****
**** ooo000ooo****
Get Out Of Debt Fast
Without Bankruptcy Or Debt Consolidation.
Click Here To Learn The Amazing Secrets
Of How I Got Rid Of $63,000 Of Debt
In Only 4 Months Without Filing Bankruptcy
Or Using Any Type Of Debt Consolidation Service!
Click on the BLUE link Get Out of Debt Fast for more information
**** ooo000ooo****
**** ooo000ooo****
Get Out Of Debt
The Debt Buster System
Powerful Information Based On Proven
Techniques And Strategies To Get Out Of Debt
Without Bankruptcy. Repair Bad Credit Fast!
Click on the BLUE link Debt Buster for more information
**** ooo000ooo****
**** ooo000ooo****
Debt Eliminatrix(TM)
Debt Elimination System
Now, Everyone Can Legally & Ethically
Wipe-out All Of Their Debt
(Including Their Mortgages)
With The Money They Already Make,
Without Going Into Credit Counselling
Or Filing Bankruptcy, In A Just A Few Short Years,
Following A Simple And Easy System!
Click on the BLUE link Debt Elimination for more information
**** ooo000ooo****
**** ooo000ooo****
CREDIT SECRETS BIBLE™
If You Can Read And Write
at the 5th Grade Level Then I Can
Show You The Secrets To Raise Your
Credit Score up to 249 Points
In 90 Days... and Get APPROVED For
The CAR, HOME, Business Loans,
and CREDIT CARDS You Deserve!
Click on the BLUE link Credit Secrets for more information
**** ooo000ooo****
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